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Four Pillars of Successful Aging
Insights from more than two decades as a physical therapist
Dec 5, 2023
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Bud Ward
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Four Pillars of Successful Aging
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November 2023
Question the Requirements
Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography
Nov 28, 2023
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Bud Ward
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Question the Requirements
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Just Keep Moving!
A 95 year old patient's profound life philosophy in three simple words
Nov 17, 2023
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Bud Ward
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Just Keep Moving!
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Creating a Life Worth Reading
Lessons from Johnny B. Truant, the punk rock writer
Nov 8, 2023
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Bud Ward
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Creating a Life Worth Reading
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From Guardians to Guides: Parenting Young Adults
Navigating the transition and embracing a new role
Nov 1, 2023
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Bud Ward
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From Guardians to Guides: Parenting Young Adults
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October 2023
Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos
Unlocking Creativity, Connections and Insights in Personal Knowledge Management
Oct 25, 2023
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Bud Ward
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Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos
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Tackling Impossible Goals
Lessons from the biker with a prosthetic leg
Oct 18, 2023
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Bud Ward
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Tackling Impossible Goals
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Burnout, a Road Trip and a Midlife Career Pivot
How a road trip with my daughter sparked a life-changing career pivot
Oct 11, 2023
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Bud Ward
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Burnout, a Road Trip and a Midlife Career Pivot
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Following Butterflies
A journey of transformation and healing
Oct 2, 2023
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Bud Ward
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Following Butterflies
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September 2023
How I Use 30-day Challenges For Personal Growth
Using meaningful customized challenges to create new habits and achieve goals
Sep 25, 2023
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Bud Ward
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How I Use 30-day Challenges For Personal Growth
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Applying Ergonomic Reach Zones to Your Workspace
Work more efficiently and prevent repetitive strain injuries using a neutral reach zone
Sep 18, 2023
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Bud Ward
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Applying Ergonomic Reach Zones to Your Workspace
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A Guide to Ankle Sprains
Navigating the anatomy, biomechanics, and treatment of ankle sprains
Sep 11, 2023
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Bud Ward
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A Guide to Ankle Sprains
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